Very few people are burning 900 calories per hour on the treadmill. That's martial arts or rock climbing levels of calorie burn, and even then it's on the upper end.
exercise burns hardly any calories, just being alive is the major source of calory burn.
You can't exercise your way to weight loss you need to eat less. You can exercise the fat into muscle though but depending what you are trying to achieve that might not be helpful.
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u/Lihisss 12h ago
"healthy kebab"Â