"first of all here's some super duper awesome limiting beliefs of mine that you must believe in OTHERWISE no results! im also gonna call your mindset bad and claim mine is better! thanks"

it can’t be just me tbh but i’m really tired of seeing them. i don’t want to be that kind of person but it always makes me doubt in subliminals because of how negative people are, i wish this community wasn’t so down all the time i swear 💔 i understand wanting advice but it’s soo hard

I’ve been using different submakers for about a year. I also cut my hair short because it was thin, and now I’m really happy with my results. I didn’t change my hair routine, shampoo, or add anything new.

Submakers I used:

V1per

Hypnodaddy

Psyche

Garebear reuploads

Guoba Hair Miracles

Bae Subliminals (recent hair sub)

Lian

Valeria

I recently added Valeria too, and I haven’t noticed any bad results, so I want to give her credit as well. ❤️

Please tell me your dream/desired career subliminal which actually worked 😭 I need it asap 🙏🙏

I just realized that this subliminal might have gave me results with a guy I met. Don't worry about how long you listen to subliminal. I had quick results because I didn't care about it and was listening for the vibe affirmations and not for the sp affs.

hi everyone! i’ve been studying and practicing subliminals for a year now. i make them detailed and as powerful as i can.

i’ll be accepting requests and also posting them on my youtube (@jaspotions) for you!! any song of your choice just comment what type your wanting and the song you want:)

hey all, just shipped my first ever app and I'm kind of nervous posting it lol

it's called Puperino. basically I kept downloading pomodoro apps, using them for a week, then forgetting they existed. they all felt a bit cold and serious. so I made one with a little dog called Biscuit in it.

when you start a focus session he wanders over to his bed and curls up and naps. when you're done he sometimes brings you a little gift, which you can keep or trade for bones to buy stuff for his room. you can also dress him up, which I spent way too long on (he has a witch hat and a crown, it's very important)

not gonna lie, not wanting to wake him up has kept me focused better than any streak thing ever did 😅

it also does the usual stuff: the timer on your lock screen, tasks, stats, and a stay mode if you're like me and pick up your phone every 4 minutes

it's free. there's an optional pro with more rooms and stuff if you want to support me

would really love feedback, even if it's "this is buggy" or "this is pointless" haha. what would make you actually keep using a focus timer?

I have used them on and off for 8 years, technically 9 and I will be very straightforward, it’s real and it works.

Browsing through this sub and the communities of the creators I listen to, please know you are all incredible beautiful and gorgeous. No matter if you’re a guy or girl your results are equally awesome. I just have a few tips I’d like to share and a brief story if you have some time.

Story of my best friend
He started coming into school with an extremely huge aura that you could feel before he entered a room and even when he was in a room it was so strong and warm, his face changed and he developed sharp cheekbones super defined and a structured jaw. He looked 8k and seemed ai before ai even was around. Voice deep, looked tall, and everyone stuttered or flustered in his presence. All the girls wanted him and he went from being average to being one of the best looking people I’d ever seen in life. So we got to talking and he told me he’s been listening to subliminals, and it got me into doing them and sooner or later I had these same results.

Subs we used
We are both guys by the way. But we used, Akuo for some years and then from 2021 onwards we used Baejin cafe, Kottie, and luminalplay. We became very social and very popular, and everything was awesome. However out of nowhere we both stopped, it became tiring to keep listening and we wanted to feel powerful without dependance. The benefits stayed for about a year after stopping but then everything stopped completely.

Tips and tricks
Through insight I figured out why results stopped. Whatever sub you listen to and get results from, if you want to keep the results the lifestyle you live must match the frequency of the sub you listened to. Let’s say you listened to a fame sub and it worked but then you suddenly stop, after some time if you don’t do high vibrational habits like self care, meditation, exercise etc the benefits will fade. Does that make sense? So we made our lifestyle very high vibrational and the benefits came rushing back as the frequency matched the affirmations flooded in our subconscious from years of listening. Even today my life reflects subs I listened to from like 2020.

Please understand you need to only listen once or twice a day, we all have things to do. It dosent matter if you look in the mirror or not, you don’t need to worry about anything just drink water after. Just listen and know your reality will merge with the sub no matter what. Also trust your gut instinct, some creators won’t match with your heart. Meaning some are just evil, but if you feel connected to a sub and have a good feeling it’s likely to be a safe creator. Don’t trust everybody that says they are safe, trust yourself first. I love you all and honestly you are really beautiful. If you would like to see my results I may post them although back in the day I posted them here already on old Reddit accounts most of you will know who I am. Feel free to message me for anything else, or to see my results. I am 22 year old male and right now I listen to Guoba subs as they work fastest for me.

Literally the title lol. I need help finding subliminals to look like this that work fastt

Hello everyone, I just wanted to ask a quick question that I had a crush on this guy in like the second grade like I had a crush on him when I was in second grade, then I grew up and I got a boyfriend(another guy) and then we broke up. then we(guy I had a crush on in 2nd grade) met actually. We met last year and after that I have not stopped thinking about him and I think he likes me too, because I think he has a crush on me too like you know you have that feeling but I do not have his number he does not have my number. He is on Instagram and he has social media but I am not on social media so I do not have an Instagram and yeah that’s just the thing.Is there anyway I can get him to contact me or I can find his contact or anything like that
I know that text makes me seem like I am a weirdo, but I swear I am not just help a girl out
Any subliminal that you guys have used and have worked for you, please drop it in the comments ❤️

Hi! My name is Jess. I made a post that got positive responses and thought to share the subliminal that’s helped me most! Starting this one below I made myself. Been Listening to it for a few months and definitely see changes within my confidence.

🌙 FREE — Luna | Main Character Energy

I made this subliminal for anyone who wants to feel more confident, magnetic, and comfortable in their own energy.

Affirmations
♡ confidence
♡ self-love
♡ presence
♡ feeling desirable
♡ main-character energy

I’m giving this one away completely free because I’m building my first subliminal collection and would LOVE feedback from people who actually listen to subliminals.

Also let me know if you want a custom subliminal!!!

https://youtu.be/7gV1lJkA3EQ?feature=shared

If you listen, tell me what you think 🌺🌺🌺

i asked my dermat for any procedures she said you gotta just accept it and move on theres nothing you can do

I’ve been trying to make new friends for a while but no one seems to stick around for long enough. Sometimes it’s because they’re sexually attracted to me and they want more from me and I can’t provide that.

Hi I’m a trans woman I will start HRT next month and many girls say I should try subliminal it’ll help allot with hormones ofc and do you guys have any recommendations I’m a beginner and you can give me glow up tips too if you like the first 6 images are of me and the rest are the type of beauty I’m trying to give off 💕

Hey guys these are my jawline subliminal results . I got these results in just 2-3 days .

I'm new to this whole subliminal thing, and I'm wondering if anyone's actually manifested huge results, I believe in at least minor changes, like maybe looking healthier or feeling more energized, but I'm not sure about other things. Like if you could manifest anything you wanted, why isn't every one on this a billionaire supermodel?

I know there are many more out there who have had bad experiences from the subliminals by High Frequency Guru on youtube, there are comments on so many other subliminal makers pages about how hers are problematic.

Please share your negative experiences here.

( i dont care about you all coming in to defend her or saying its normal for people to have *basically psychosis* reactions to them, its not. Its not normal. Its a sign of a subliminal creator who does not care about the minds and mental health of those using them. )

as the title says, I mostly tend to come across beauty/weight loss subs here. but i was wondering if anyone has a sub or has come across one specifically to get into their dream school or their dream program!

thanks

I remember when I was in 8th grade probably in 2018-2019 I found out about subliminals and there were so many amazing creators and the whole community was like this secret place for me and I used to like that feeling alot . So many of them left / got their channel terminated which is so sad :( even I started a channel but it got terminated .

The new subliminal community feels so fake? Idk how to explain that now exactly but it's not like before . Everyone is trying to tell others about subliminals just trynna make business out of it .it's just so sad and so oversaturated ?

Aah idk what I was trying to say , i just really miss the old days lol

Teaching Manifestation like you're in school - SATS !! Pt.3

Hi class

Long time no see

Today we are going to talk about SATS.

So grab your notebook , sit quietly and listen.(I've used text to speech for this so bear with me ) It's going to be a long lecture bcs today we won't leave a single crumb. So you can read it in parts but I wantes to have the info in one place.

If you've been studying Neville Goddard for a while, you've probably heard the phrase SATS — State Akin to Sleep.

A lot of manifestation advice reduces SATS to:

Close your eyes, visualize something, and fall asleep.

But Neville's teaching is much more specific than that.

SATS is not simply "visualizing before bed." It is the drowsy, receptive state between wakefulness and sleep in which your attention becomes less occupied by the external world and more capable of accepting an imagined experience as real.

So let's break SATS down from A to Z.

A — What is SATS?

SATS means State Akin to Sleep.

It is the state in which you are physically relaxed and mentally quiet, but not completely unconscious.

Think of the moment when you're lying in bed and you're no longer fully alert, but you haven't completely fallen asleep yet.

You are:

physically relaxed

mentally quieter

less focused on your surroundings

more immersed in imagination

naturally less analytical

Neville considered this state especially useful for impressing the subconscious with a desired assumption.

\---

\*\*B — The Basic Principle\*\*

The fundamental idea is:

Do not imagine what you WANT to happen. Imagine from the position of it ALREADY having happened.

There is a subtle but extremely important difference.

Instead of:

"I want to get the job."

Imagine:

"I'm telling my friend, "I got the job!""

Instead of:

"I hope my relationship improves."

Imagine:

"I'm receiving a loving message from them and feeling that everything between us is wonderful again."

The question isn't:

"What would I like to see?"

The better question is:

"What would I experience if this were already true?"

\---

C — Choose ONE End

One of the biggest mistakes beginners make is trying to manifest an entire movie.

Don't imagine:

Job → money → relationship → house → trip → new clothes → everyone congratulating you → etc.

Choose one end scene that implies your desire has already been fulfilled.

For example:

If your desire is financial security, you could imagine yourself checking your bank account and feeling the relief of knowing:

"I'm financially secure."

The scene should represent the result, not the struggle of getting there.

\---

D — Don't Force Visualization

You don't need to see a crystal-clear 4K mental movie.

Some people visualize strongly.

Some hear inner conversations.

Some feel sensations.

Some simply have a vague sense of an imagined scene.

SATS is not a competition for who can visualize the most vividly.

What matters is the experience of the scene.

You can:

see it

hear it

feel it

mentally speak it

experience it from first person

combine several senses

Use whatever comes naturally.

\---

E — Entering SATS

There is no complicated ritual required.

Lie down comfortably.

Close your eyes.

Allow your body to become heavy and relaxed.

Let your breathing become natural.

Don't try to "knock yourself unconscious."

Instead, allow yourself to become drowsy.

You are looking for that beautiful middle ground:

awake enough to imagine, sleepy enough to stop overthinking.

\---

F — Feeling Is More Important Than Forcing Emotion

This is where Neville's phrase "feeling is the secret" is often misunderstood.

You don't necessarily need to generate an intense emotional reaction.

You don't need to cry with gratitude.

You don't need to become euphoric.

The "feeling" can simply be the sense of reality.

For example:

You imagine your friend congratulating you.

Instead of desperately thinking:

__PROTECTED_FOREIGN_QUOTE_2__

You experience:

"Oh. This happened."

That quiet "of course" feeling can be enough.

\---

G — Gratitude

You don't have to spend 30 minutes saying:

"Thank you, thank you, thank you."

You can simply allow yourself to experience the natural gratitude that would arise if your desire were already fulfilled.

Imagine receiving something you've wanted for months.

What would your internal reaction naturally be?

Maybe:

"I can't believe it."

Maybe:

"Finally."

Maybe:

"Everything worked out."

Maybe just peaceful satisfaction.

That is enough.

\---

H — How Long Should SATS Last?

There is no magical number.

You don't need exactly:

10 minutes

15 minutes

30 minutes

1 hour

The goal is not duration.

The goal is entering the state and experiencing your imaginal act naturally.

Sometimes you may repeat a scene for a few minutes.

Sometimes you may fall asleep while doing it.

Sometimes you may barely remember the moment you drifted off.

That's completely fine.

\---

I — Imagination

Neville's entire philosophy places enormous importance on imagination.

SATS gives you an opportunity to consciously direct that imagination.

Instead of allowing your mind to replay:

"What if it doesn't happen?"

you deliberately experience:

"What would I be experiencing if it had already happened?"

You are changing the state from which you experience yourself.

\---

J — The Scene Should Be Short

A short scene is usually easier to repeat.

For example:

You're walking into your house.

Someone hugs you.

They say:

"I'm so happy for you!"

You smile.

You think:

"It actually happened."

That's enough.

You don't need a 20-minute storyline.

In fact, a short scene can become powerful because you can loop it naturally.

\---

K — Keep It Natural

Imagine something that feels believable within imagination.

You don't need to convince your logical mind that your scene is scientifically possible.

But you also don't need to create something so enormous and complicated that your mind keeps interrupting:

"This doesn't make sense."

Keep the imaginal experience simple enough that you can enter it.

\---

L — Looping the Scene

This is one of my favorite ways to use SATS.

Choose a tiny moment that implies the wish has already been fulfilled.

Then replay it.

For example:

Handshake. "Congratulations!" Smile. Replay. Handshake. "Congratulations!" Smile. Replay. You aren't trying to create new events. You are repeatedly occupying the same fulfilled end.

\---

M — Mental Conversations

SATS doesn't have to be purely visual.

You can imagine conversations.

Imagine someone saying exactly what they would say if your desire were already fulfilled.

For example:

"You finally got it!"

Or:

"I'm so happy for you."

Or:

"Everything worked out perfectly."

Then hear yourself responding.

Mental conversations can make a scene feel incredibly natural.

\---

N — Neville's "Now"

One of the most important ideas is to experience the desired state as present reality in imagination.

Not:

"This WILL happen."

But:

"This IS."

Not:

"One day I'll have it."

But:

"I am experiencing the reality of having it."

The external world may not yet reflect it.

Your imaginal experience doesn't have to wait for external confirmation.

\---

O — Don't Observe Yourself

Try to experience the scene from inside it, rather than watching yourself like a movie character.

Instead of seeing yourself from across the room receiving the award, imagine:

your hands holding it

the sound of applause

someone beside you

the sensation of the moment

Experience it through your own eyes.

This can make the scene feel much more immediate.

\---

P — Persistence

Persistence doesn't mean obsessively doing SATS every night because you're terrified your manifestation will disappear.

Persistence means returning to the chosen assumption.

If you wake up the next morning and think:

"Oh no, nothing changed."

You don't need to panic.

Simply remember:

The imaginal act has already been performed.

Return to your chosen state instead of constantly checking the external world.

\---

Q — Questions You Should Ask Yourself

Before creating your scene, ask:

1. What exactly do I want?

2. What would confirm that it happened?

3. Who would notice?

4. What would they say?

5. What would I feel?

6. What tiny moment could imply the whole desire has been fulfilled?

That last question is particularly useful.

\---

R — Relaxation

SATS works best when you're not fighting your body.

You don't need perfect posture.

You don't need a special meditation technique.

You don't need to control every breath.

Get comfortable.

Let the body relax.

Allow the mind to become quiet.

Then introduce your scene.

\---

S — SATS Is NOT Sleep Itself

This is another common misunderstanding.

SATS isn't simply:

"I'm asleep, therefore I'm in SATS."

The useful state is the drowsy threshold where you're relaxed but still capable of directing your imagination.

You can also experience similar drowsy states at other times.

The bedtime state is simply convenient because your body is naturally preparing for sleep.

\---

T — The "Already Have It" Test

Here's a useful test:

After imagining your scene, ask:

"If this were already true, would I still be desperately trying to make it happen?"

If the answer is no, notice that shift.

You don't have to feel permanently euphoric.

You may simply feel:

relief.

certainty.

normality.

satisfaction.

That is often much more natural than forcing excitement.

\---

U — You Don't Need to Check the 3D

One of the biggest traps:

You do SATS at night.

Wake up.

Check your phone.

Check messages.

Check social media.

Look for signs.

Nothing happened.

Panic.

Repeat SATS.

Check again.

Repeat.

This can turn manifestation into an endless cycle of wanting → checking → disappointment → wanting.

If you're following Neville's philosophy, the point is to occupy the state rather than constantly interrogate the external world.

\---

V — Visualisation vs SATS

They're related, but not identical.

Visualization = creating an image or scene in your mind.

SATS = entering a relaxed, drowsy state and using imagination from that state.

You can visualize without being in SATS.

SATS simply provides a particularly receptive condition for imaginal work.

\---

W — What If I Fall Asleep?

Then you fell asleep.

That's it. 😭

You don't need to wake yourself up and start again.

If you naturally drift off while imagining your scene, that's actually perfectly compatible with the bedtime practice.

Your goal isn't to stay awake for two hours proving that you're doing it correctly.

\---

X — X-Factor: The Assumption

If there is one concept I would emphasize above everything else, it is this:

The scene is not the goal. The state is the goal.

You aren't imagining a phone call because you desperately need a phone call.

You're imagining it because the phone call represents:

"It is done."

The external object, person, message, money, job, etc. is the symbol.

The deeper shift is:

"Who am I being in the assumption that this is already true?"

\---

Y — Your Morning After SATS

Don't wake up and immediately destroy the state by thinking:

"Where is it?"

You don't have to spend the entire day pretending.

Just live normally.

If doubts appear, you don't need to fight them.

Notice them.

Then return to the assumption you chose.

The objective isn't to become terrified of having one negative thought.

It's to stop giving every passing thought authority.

\---

Z — The Simplest SATS Routine

If you want an extremely simple routine, try this:

1. Decide what you want.

↓

1. Choose the fulfilled end.

↓

1. Create a short scene that implies it has happened.

↓

1. Lie down comfortably.

↓

1. Relax your body.

↓

1. Allow yourself to become drowsy.

↓

1. Enter the scene from first person.

↓

1. Experience the scene rather than watching it.

↓

1. Loop it gently.

↓

1. Let the feeling become natural.

↓

1. Fall asleep in that assumption.

That's it.

No complicated scripting.

No 55×5.

No hundreds of affirmations.

No checking for signs every five minutes.

Just:

Relax → Imagine → Experience → Accept → Sleep.

\---

One Last Thing

SATS isn't supposed to become another thing you are afraid of doing "wrong."

You don't need perfect visualization.

You don't need perfect emotions.

You don't need to enter some mystical trance.

You don't need to perform the technique for exactly 17 minutes.

The heart of the practice is much simpler:

Enter a relaxed state.

Imagine the wish fulfilled.

Experience it as real in imagination.

Let yourself fall asleep from that state.

And perhaps the most important question isn't:

"Did I visualize correctly?"

It's:

"For those few moments, did I allow myself to experience the reality of having what I wanted?"

That is where I think SATS becomes much more interesting than just another manifestation technique.

What has your experience with SATS been? Do you find it easier to visualize, use inner conversations, affirm, or simply feel the end state?SATS — Neville Goddard’s Complete A–Z Guide

If you've been studying Neville Goddard for a while, you've probably heard the phrase SATS — State Akin to Sleep.

A lot of manifestation advice reduces SATS to:

«"Close your eyes, visualize something, and fall asleep."»

But Neville's teaching is much more specific than that.

SATS is not simply "visualizing before bed." It is the drowsy, receptive state between wakefulness and sleep in which your attention becomes less occupied by the external world and more capable of accepting an imagined experience as real.

So let's break SATS down from A to Z.

\---

A — What is SATS?

SATS means State Akin to Sleep.

It is the state in which you are physically relaxed and mentally quiet, but not completely unconscious.

Think of the moment when you're lying in bed and you're no longer fully alert, but you haven't completely fallen asleep yet.

You are:

physically relaxed

mentally quieter

less focused on your surroundings

more immersed in imagination

naturally less analytical

Neville considered this state especially useful for impressing the subconscious with a desired assumption.

\---

B — The Basic Principle

The fundamental idea is:

Do not imagine what you WANT to happen. Imagine from the position of it ALREADY having happened.

There is a subtle but extremely important difference.

Instead of:

"I want to get the job."

Imagine:

"I'm telling my friend, "I got the job!""

Instead of:

"I hope my relationship improves."

Imagine:

"I'm receiving a loving message from them and feeling that everything between us is wonderful again."

The question isn't:

"What would I like to see?"

The better question is:

"What would I experience if this were already true?"

\---

C — Choose ONE End

One of the biggest mistakes beginners make is trying to manifest an entire movie.

Don't imagine:

Job → money → relationship → house → trip → new clothes → everyone congratulating you → etc.

Choose one end scene that implies your desire has already been fulfilled.

For example:

If your desire is financial security, you could imagine yourself checking your bank account and feeling the relief of knowing:

"I'm financially secure."

The scene should represent the result, not the struggle of getting there.

\---

D — Don't Force Visualization

You don't need to see a crystal-clear 4K mental movie.

Some people visualize strongly.

Some hear inner conversations.

Some feel sensations.

Some simply have a vague sense of an imagined scene.

SATS is not a competition for who can visualize the most vividly.

What matters is the experience of the scene.

You can:

see it

hear it

feel it

mentally speak it

experience it from first person

combine several senses

Use whatever comes naturally.

\---

E — Entering SATS

There is no complicated ritual required.

Lie down comfortably.

Close your eyes.

Allow your body to become heavy and relaxed.

Let your breathing become natural.

Don't try to "knock yourself unconscious."

Instead, allow yourself to become drowsy.

You are looking for that beautiful middle ground:

awake enough to imagine, sleepy enough to stop overthinking.

\---

F — Feeling Is More Important Than Forcing Emotion

This is where Neville's phrase "feeling is the secret" is often misunderstood.

You don't necessarily need to generate an intense emotional reaction.

You don't need to cry with gratitude.

You don't need to become euphoric.

The "feeling" can simply be the sense of reality.

For example:

You imagine your friend congratulating you.

Instead of desperately thinking:

__PROTECTED_FOREIGN_QUOTE_3__

You experience:

"Oh. This happened."

That quiet "of course" feeling can be enough.

\---

G — Gratitude

You don't have to spend 30 minutes saying:

"Thank you, thank you, thank you."

You can simply allow yourself to experience the natural gratitude that would arise if your desire were already fulfilled.

Imagine receiving something you've wanted for months.

What would your internal reaction naturally be?

Maybe:

"I can't believe it."

Maybe:

"Finally."

Maybe:

"Everything worked out."

Maybe just peaceful satisfaction.

That is enough.

\---

H — How Long Should SATS Last?

There is no magical number.

You don't need exactly:

10 minutes

15 minutes

30 minutes

1 hour

The goal is not duration.

The goal is entering the state and experiencing your imaginal act naturally.

Sometimes you may repeat a scene for a few minutes.

Sometimes you may fall asleep while doing it.

Sometimes you may barely remember the moment you drifted off.

That's completely fine.

\---

I — Imagination

Neville's entire philosophy places enormous importance on imagination.

SATS gives you an opportunity to consciously direct that imagination.

Instead of allowing your mind to replay:

"What if it doesn't happen?"

you deliberately experience:

"What would I be experiencing if it had already happened?"

You are changing the state from which you experience yourself.

\---

J — The Scene Should Be Short

A short scene is usually easier to repeat.

For example:

You're walking into your house.

Someone hugs you.

They say:

"I'm so happy for you!"

You smile.

You think:

"It actually happened."

That's enough.

You don't need a 20-minute storyline.

In fact, a short scene can become powerful because you can loop it naturally.

\---

K — Keep It Natural

Imagine something that feels believable within imagination.

You don't need to convince your logical mind that your scene is scientifically possible.

But you also don't need to create something so enormous and complicated that your mind keeps interrupting:

"This doesn't make sense."

Keep the imaginal experience simple enough that you can enter it.

\---

L — Looping the Scene

This is one of my favorite ways to use SATS.

Choose a tiny moment that implies the wish has already been fulfilled.

Then replay it.

For example:

Handshake. "Congratulations!" Smile. Replay. Handshake. "Congratulations!" Smile. Replay. You aren't trying to create new events. You are repeatedly occupying the same fulfilled end.

\---

M — Mental Conversations

SATS doesn't have to be purely visual.

You can imagine conversations.

Imagine someone saying exactly what they would say if your desire were already fulfilled.

For example:

"You finally got it!"

Or:

"I'm so happy for you."

Or:

"Everything worked out perfectly."

Then hear yourself responding.

Mental conversations can make a scene feel incredibly natural.

\---

N — Neville's "Now"

One of the most important ideas is to experience the desired state as present reality in imagination.

Not:

"This WILL happen."

But:

"This IS."

Not:

"One day I'll have it."

But:

"I am experiencing the reality of having it."

The external world may not yet reflect it.

Your imaginal experience doesn't have to wait for external confirmation.

\---

O — Don't Observe Yourself

Try to experience the scene from inside it, rather than watching yourself like a movie character.

Instead of seeing yourself from across the room receiving the award, imagine:

your hands holding it

the sound of applause

someone beside you

the sensation of the moment

Experience it through your own eyes.

This can make the scene feel much more immediate.

\---

P — Persistence

Persistence doesn't mean obsessively doing SATS every night because you're terrified your manifestation will disappear.

Persistence means returning to the chosen assumption.

If you wake up the next morning and think:

"Oh no, nothing changed."

You don't need to panic.

Simply remember:

The imaginal act has already been performed.

Return to your chosen state instead of constantly checking the external world.

\---

Q — Questions You Should Ask Yourself

Before creating your scene, ask:

1. What exactly do I want?

2. What would confirm that it happened?

3. Who would notice?

4. What would they say?

5. What would I feel?

6. What tiny moment could imply the whole desire has been fulfilled?

That last question is particularly useful.

\---

R — Relaxation

SATS works best when you're not fighting your body.

You don't need perfect posture.

You don't need a special meditation technique.

You don't need to control every breath.

Get comfortable.

Let the body relax.

Allow the mind to become quiet.

Then introduce your scene.

\---

S — SATS Is NOT Sleep Itself

This is another common misunderstanding.

SATS isn't simply:

"I'm asleep, therefore I'm in SATS."

The useful state is the drowsy threshold where you're relaxed but still capable of directing your imagination.

You can also experience similar drowsy states at other times.

The bedtime state is simply convenient because your body is naturally preparing for sleep.

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T — The "Already Have It" Test

Here's a useful test:

After imagining your scene, ask:

"If this were already true, would I still be desperately trying to make it happen?"

If the answer is no, notice that shift.

You don't have to feel permanently euphoric.

You may simply feel:

relief.

certainty.

normality.

satisfaction.

That is often much more natural than forcing excitement.

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U — You Don't Need to Check the 3D

One of the biggest traps:

You do SATS at night.

Wake up.

Check your phone.

Check messages.

Check social media.

Look for signs.

Nothing happened.

Panic.

Repeat SATS.

Check again.

Repeat.

This can turn manifestation into an endless cycle of wanting → checking → disappointment → wanting.

If you're following Neville's philosophy, the point is to occupy the state rather than constantly interrogate the external world.

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V — Visualisation vs SATS

They're related, but not identical.

Visualization = creating an image or scene in your mind.

SATS = entering a relaxed, drowsy state and using imagination from that state.

You can visualize without being in SATS.

SATS simply provides a particularly receptive condition for imaginal work.

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W — What If I Fall Asleep?

Then you fell asleep.

That's it. 😭

You don't need to wake yourself up and start again.

If you naturally drift off while imagining your scene, that's actually perfectly compatible with the bedtime practice.

Your goal isn't to stay awake for two hours proving that you're doing it correctly.

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X — X-Factor: The Assumption

If there is one concept I would emphasize above everything else, it is this:

The scene is not the goal. The state is the goal.

You aren't imagining a phone call because you desperately need a phone call.

You're imagining it because the phone call represents:

"It is done."

The external object, person, message, money, job, etc. is the symbol.

The deeper shift is:

"Who am I being in the assumption that this is already true?"

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Y — Your Morning After SATS

Don't wake up and immediately destroy the state by thinking:

"Where is it?"

You don't have to spend the entire day pretending.

Just live normally.

If doubts appear, you don't need to fight them.

Notice them.

Then return to the assumption you chose.

The objective isn't to become terrified of having one negative thought.

It's to stop giving every passing thought authority.

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Z — The Simplest SATS Routine

If you want an extremely simple routine, try this:

1. Decide what you want.

↓

1. Choose the fulfilled end.

↓

1. Create a short scene that implies it has happened.

↓

1. Lie down comfortably.

↓

1. Relax your body.

↓

1. Allow yourself to become drowsy.

↓

1. Enter the scene from first person.

↓

1. Experience the scene rather than watching it.

↓

1. Loop it gently.

↓

1. Let the feeling become natural.

↓

1. Fall asleep in that assumption.

That's it.

No complicated scripting.

No 55×5.

No hundreds of affirmations.

No checking for signs every five minutes.

Just:

Relax → Imagine → Experience → Accept → Sleep.

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One Last Thing

SATS isn't supposed to become another thing you are afraid of doing "wrong."

You don't need perfect visualization.

You don't need perfect emotions.

You don't need to enter some mystical trance.

You don't need to perform the technique for exactly 17 minutes.

The heart of the practice is much simpler:

Enter a relaxed state.

Imagine the wish fulfilled.

Experience it as real in imagination.

Let yourself fall asleep from that state.

And perhaps the most important question isn't:

"Did I visualize correctly?"

It's:

"For those few moments, did I allow myself to experience the reality of having what I wanted?"

That is where I think SATS becomes much more interesting than just another manifestation technique.

Rest enjoy have a cup of tea , plug into some good subliminals and try this.