r/IWantToLearn • u/blazingbonesss • 3h ago
Social Skills IWTL how not to let family step all over/ insult me
For context, I(33F) never grew up close to my mother's side of the family. Growing up all I remember is them just picking on my sister and I, making rude jokes on our behalf, making jokes that we would never amount to anything. My father always refused to go to family gatherings because of this and always stepped up when they would start, there would be fights between my parents because of this. He would not want us to go either but because those were all her siblings she wanted us to be present. And because he set a boundary of keeping distance, they ostracized him, BUT because they are my mothers siblings she would let them run over us when we would attend the family parties without him there(even herself as well unfortunately).
Because of this my sister and I developed awful people pleasing tendencies and don't know how to set boundaries cause we never saw or learned how to set healthy ones. We always end up over sharing as an anxiety response or freezing.
For example more recently, I had an aunt on my mother's side say in a rude and sarcastic tone "what would your dad say now that your mom has guy friends", my father passed away a few years ago. I found this hurtful but just froze.
We are having a family party in about a month and I will have to see this aunt there and my issue is that she hurls insults and I freeze but I want to learn how to not let her step over me. However, I've learned over the years that my issue is I either go from 0 to 100 in terms of either freezing and staying quiet or hurling the most hurtful insult that will shatter someone. I want to learn how to helpfully set the boundaries. Any help is appreciated. Thanks everyone!
ALSO (unfortunately not attending the event is not an option because it's focused around my mom and a big achievement she's had recently)
Apologies for any typos or anything that seemed unclear english is not my first language